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how does it work? Your session takes place on a futon-like mat in the dedicated, private setting of Colleen’s home-studio. Each session uniquely evolves from your intentions for personal growth based on what’s happening in your mind, your heart, your body and your life. From this launch pad we choose assisted and supported yoga positions that speak specifically to your situation. These yoga postures are simple and serve the purpose of bringing you into a feeling state in your body where you enter deep, compassionate relationship with yourself — a place rich with wisdom and potential! Here we begin to explore, at your chosen pace and depth, your internal experience with breath and dialogue to release to the surface of awareness deeply-held physical and emotional tension. You are then guided through an integration of your insights to create new ways of feeling, believing and being. Colleen skillfully supports your process with abiding respect, compassion and the utmost faith in you. You are in control, there is no analysis and the answers are within YOU. rates and scheduling: 90 minute sessions: $95 3-session package: $255 (expires in 3 months) To schedule a session or to inquire further, email Colleen or call her at 303.532.6808. Sessions take place in Colleen’s private studio in Denver’s Highlands neighborhood.
For more information about Phoenix Rising Yoga Therapy and research on its efficacy, link here to the Phoenix Rising Yoga Therapy Organization.
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tending to heart and soul through body |
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Phoenix Rising Yoga Therapy (PRYT) is a progressive and nurturing means to spiritual connection, personal transformation and emotional wellness. It combines aspects of contemporary talk therapy with ancient principles of yoga to guide you from the superficial layers of awareness toward deeper levels of consciousness where you attune to the interplay between your body, your thoughts and your spirit. From that place you may gain valuable insights and release long-held tension and beliefs that manifest in pain, distress or an unsatisfying life. Through PRYT you and your journey are supported and held sacred. |
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what conditions or issues can it help? · depression and anxiety · Emotional components of illness and pain such as fibromyalgia, PMS, IBS and other digestive disorders, hypertension, chronic fatigue, back pain, chronic migraines, etc. · life questions and transitions · loss and grief · body image issues · eating disorders · low self-esteem · and more … |
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Phoenix Rising Yoga Therapy |
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“Colleen, I can’t tell you what a tremendous healing effect the session had on me. I am now out of clinical depression and have landed a great new job. If only more people could experience your services, what a better world this would be.”
-Kate F., Mother & Professional, Boston, MA
“I’ve tried other therapies. Nothing has been as effective or as nurturing as my work with you.”
- John M., Musician, Jamaica Plain, MA
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